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I conducted a weight loss survey to find out the top three reasons for weight loss. The survey asked one question: What are your top three reasons to lose weight? You see, everyone who wants to lose weight has to have a valid reason.
* A reason so compelling that it will stop the food in mid-air - BEFORE it reaches your mouth.
* A reason so valid that you a absolutely cannot fail.
* A reason so strong that it will keep you motivated even on the worst days.
* A reason so strong that it motivates you to exercise even when you fell you cannot put one foot in front of the other
If you do not have a reason, then you have the yo yo diet syndrome. This syndrome features one diet after another.
You have to have a reason strong enough to keep you focused on your goal. It can be one reason or several reasons. Develop your own reason or look at the reasons our surveyed individuals wrote down. Maybe by looking below, you will find a reason that motivates you.
Steps to Lose Weight
1.) Write your weight loss reason(s) down -or print off the list below and put it in the kitchen.
2.) Read it every day.
3.) Get your reason(s) ingrained in to your brain so you can hang on to it every time you think about food.
4.) Don't let anyone tell you that your reasons to lose weight are invalid or stupid. They are your reason(s, not someone else's reasons.
5.) Keep focused on your weight loss goal.
Aren't you tired of losing weight, gaining weight only to lose weight AGAIN!!
Look at the top fifty reasons to lose weight collected from my survey. Maybe one of these reasons will catapult your weight loss. After all, aren't you ready to lose the weight permanently so you will never have to diet again?
1. Lose weight to feel healthier.
2. Lose weight so I can feel a sense of pride in myself.
3. Lose weight so my blood pressure will go down.
4. Lose weight so I won't have a stroke.
5. Lose weight so I will not become a diabetic - Lord, I do hate needles - please help me.
6. Lose weight so all my old clothes will fit - again!
7. Lose weight so I can fit into my wedding dress.
8. Lose weight so my teenage children are not embarrassed about the way I look.
9. Lose weight so I will never have to hide from people that worked out with me at the local gym.
10. To say good-bye to all those fat clothes.
11. Lose weight to be stronger and more energetic.
12. Lose weight so I can wear a halter top at any age.
13. Lose weight to look like I did when I first got married.
14. Lose weight to be able to breathe easier.
14. Lose weight so I can be the envy of my 30 year class reunion.
15. Lose weight so I will continue to be the only woman mu husband looks at.
16. Lose the baby fat even though my son is a teenager.
17. Lose weight to cut down on the chiropractic adjusts for my aching back.
18. Lose weight so I can get a boyfriend that is not weird.
19. Lose weight so I can dance again.
20. Lose weight so I can become a good role model for those who want to lose weight.
21. Lose weight so the bubbles in my bath will cover all of me.
22. Lose weight so I can "do it" with the lights on.
23. Lose weight so I can ride a horse again.
24. Lose weight so I can lose my "shelf" (in the rear!)
25. Lose weight so I can hike with my boyfriend and his family w/o embarrassing myself.
26.Lose weight so I can keep up with my new baby!
27. Lose weight so I can sit in any chair - w/o checking it!
28. Lose weight so I will not have to have a seat belt extender on the airplane.
29. Lose weight so I will not turn beet red after I exercise or walk up a flight of stairs.
30. Lose weight so I can pick something up off the floor.
31. Lose weight so I can wear some of my old jewelry.
32. Lose weight so my children will want me to come to school.
33. Lose weight to become a health professional who is not a hypocrite.
34. Lose weight so I will not have to say I am sorry when caught in a narrow isle,.
35. Lose weight so I will not be embarrassed by my size.
36. Lose weight so I will not be as out of shape as people who are twenty years older than I am.
37. Lose weight so I do not have to turn my head as I pass security cameras (I don't like to see what I see).
38. Lose weight so I will not have to count tying my shoes as the only exercise I do.
39. Lose weight so the bathroom scale will not creak and make sounds as I get on it.
40. Lose weight so I will not break a toilet seat when leaning to one side.
41. Lose weight so I can get out of a 2 seat car without worrying.
42. Lose weight so I can wear a cute watch - oh heck, I would settle on a normal watch!
43. Lose weight so I can look in the mirror when I get my
44. Lose weight so that my waist is smaller than my hips.
45. Lose weight so I will not have to wait for the handicapped stall in the bathroom.
46. Lose weight so I can tie my shoes w/o something to sit on.
47. Heck lose weight so I do not have to have a stool to prop my foot on when I tied my shoes.
48. Lose weight to have those ever so sexy, appealing muscles.
49. Lose weight so my back will quit hurting.
50. Lose weight so my knees will quit hurting.
51. Lose weight so I can run, jump so all the things I used to do before the weight.
52. Lose weight so that tight dress will look stunning.
53. Lose weigh to turn heads for that second look instead of getting the "What were you thinking look".
54. Lose weight so I can go into a restraint and eat without the "looks" from others that scream -" if I was a fat as you, I would not be eating".
55. Lose weight so summer shorts will not look like they have been stretched beyond their limit.
56. Lose weight so I can actually take off the swimsuit cover -( Actually shopping for a swimsuit would be more appealing if I lost weight).
57. . Lose weight so that I can get on the doctor's scale without the nurse saying "umm"
58. Lose weight so that I can play with my grandchildren.
59. Lose weight so I can find a bra that actually fits. My shoulders are aching, I am spilling out of the bra I have and I hate the dents in the top of your shoulders!
60. Lose weight so my ankles don't resemble my hips.
61. . Lose weight so I won't feel like the Jolly Green Giant while clothes shopping.
62. Lose weight so I can have other choices than Plus sizes.
63. Lose weight so that I can order cute clothes from a catalog.
64. Lose weight so I can stand in front of a mirror and like what I see.
65. Lose weight so my pants won't wear out where my thighs rub together.
65. Lose weight so I don't ever have to feel the jiggle waltz while I walk.
66. Lose weight so that I will never have to read the weight limits on any product I use.
67. Lose weight so I can play with my dog.
68. Lose weight so I can go to the gym without people starring at me.
69. Lose weight so I can wear cute, sexy underwear - Heck cute is enough if I could just get there!
70. Lose weight so I can comfortably drive my car.
71. Lose weight so I can buy a cute pair of tight jeans (Buying jeans without elastic would be a step up).
72. Lose weight so I can actually walk up a set of stairs (Don't you hate to stop mid-way just to catch your breath?)
73. Lose weight so I can go on the rides at the local fair (Yes there is a weight limit on those!)
74. Lose weight so I can actually cross my legs (I realize that it is not healthy, but please give me the option).
75. Lose weight so I won't dread family photos.
76. Lose weight so that I don't get those embarrassing indents where the chair armrests have dug into my thighs.
77. Lose weight so that I can wear heels again - with confidence and without the pain.
78. Lose weight so when I am on the floors hunting for the closest plug I don't have the dreaded fear of someone standing around watching to see if I can get back up.
79. Lose weight so the gowns at the doctor's office won't look like I just put on an apron.
80. Lose weight so I am showing off my gorgeous legs instead of thunder thighs.
81. Lose weight so I can put on a dress or pants instead of a mumu.
82. Lose weight so I can actually lay in bed and see my toes without raising my head.
83. Lose weight so I don't think mean, envious thought about every thin woman I see.
84. Lose weight so I don't have to hide under all the bulky clothing - sweaters, jogging suits, or other lose clothing.
85. Lose weight so no one asks me when my baby's due.
86. Lose weight so no one can ever refer to me as the beached whale.
87. Lose weight so even a regular towel fits all the way around me.
88. Lose weight so I can go to the movie theater without worrying about the spillage around the chair.
89. Lose weight so I can hug my knees again - comfortably.
90. Lose weight so I won't ever have to think about hip or knee replacements.
91. Lose weight so I can once again tie my shoes in comfort.
92. Lose weight so I can live longer to see my grandchildren and maybe my great- grandchildren.
93. Finally keep the weight off so I would have to ever worry about a diet again
94. Lose weight so I can do the chores at my house w/o having to sit down every 10 minutes. 95. Lose weight so I can clean the aquarium without lifting the fat on the underside of my arms.
96. Lose weight so that I can weed my garden.
98. Lose weight so I will never have to count calories.
99. Lose weight so I can ride on the back of my husbands motorcycle.
100. Lose weight so I will never have to worry about what I eat - I need to disparately learn to eat healthy!
These were the top 100 reasons that came in with the survey. If you have other compelling reasons please contact me by email. I can then add your compelling reason - who knows, it could help someone else lose their weight and keep it off.